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Арина Олеговна
Journal
12 Apr 20
Арина Олеговна's Journal, 12 Apr 20
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Weigh In record (no journal entry) for 12 April 2020
46.6 kg
Lost so far:
17.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2020:
1206 kcal
Fat: 66.58g | Prot: 66.68g | Carbs: 84.22g.
Breakfast:
Гипербола Омлет Классический.
Lunch:
Макфа Макароны Отварные, Вареное Яйцо.
Dinner:
Борщ со Свининой.
Snacks/Other:
Danone Творог Зерненый в Йогурте 5%, Россия Щедрая Душа Шоколад Кокос Вафля.
more...
2073 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Арина Олеговна's Weight History
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