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makan siang , tumis udang jamur rebus plus dadar telur tomat, enak bangeet ...sehat dan mengenyangkan ...
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1587 kcal
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Fat: 80.40g | Prot: 68.44g | Carbs: 158.92g.
Breakfast: Telur Ceplok, Kraft Singles , Roti Gandum, Sasa Santan Kelapa, Nescafe Classic. Lunch: Telur Dadar, Minyak Kelapa, Saus Teriyaki, Udang Kukus atau Rebus, Tomat, Bawang Bombay Dimasak , Bawang Merah, Seledri, Daun Bawang, Jamur Dimasak, Cabai Merah atau Rawit, Buncis, Wortel Dimasak, Kerupuk Beras, Ikan Asin. Dinner: Tahu Goreng, Kerupuk Beras, Tropicana Slim Sweetener Diabtx, SariWangi Teh Asli, Kraft Singles , Roti Gandum Panggang. Snacks/Other: Jambu Biji, Jambu Biji, Buah Naga. more...
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tusiwiwi's Weight History
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