anibolete's Journal, 18 Jun 13

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Weigh In record (no journal entry) for 18 June 2013

119.5 kg Lost so far: 16.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2013:

523 kcal

Fat: 32.15g | Prot: 51.95g | Carbs: 0.68g. Lunch: Ovo Frito sem Gordura, Bife de Carne de Vaca. Dinner: Scala Queijo Prato. Snacks/Other: Royal Gelatina Zero. more...

3727 kcal

Exercise: Stretching (yoga) - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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anibolete's Journal, 18 Jun 13

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anibolete's Weight History