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1210 kcal
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Fat: 25.81g | Prot: 80.44g | Carbs: 166.93g.
Breakfast: 烤地瓜, 素炒芹菜, 炒高麗菜, 蒸南瓜, 絲瓜, 地瓜葉. Lunch: Subway 鮮嫩雞柳（+肉）, Subway 嫩切雞肉. Dinner: 甜椒, 白菜滷, 洋菇, 水蓮, 7-11 茶葉蛋. Snacks/Other: 代餐, 錡煜工坊 原味蛋捲, 酥餅皮, 舒味思 萊姆口味氣泡水, 7-11 茶葉蛋, 星巴克 (Starbucks) 豆奶拿鐵. more...
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1657 kcal
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Exercise:
Grocery Shopping - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Dance (fast step, aerobic) - 5 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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