Weigh In record (no journal entry) for 12 April 2020
|
70.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 72.05g | Prot: 65.66g | Carbs: 203.95g.
Lunch: 炒鸡蛋, 肉片, 炒米粉, 鸡蛋仔. Dinner: 植物油, 生菜球, 桃李 焙软吐司面包, 煎鸡蛋卷或炒鸡蛋(加蔬菜), 牛油/黄油, 菠萝包. Snacks/Other: 糖, 黑白 淡奶. more...
|
|
1782 kcal
|
Exercise:
Grocery Shopping - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 12 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|