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Fencerd
Journal
12 Apr 20
Fencerd's Journal, 12 Apr 20
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Weigh In record (no journal entry) for 12 April 2020
62.9 kg
Lost so far:
5.7 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2020:
1201 kcal
Fat: 49.86g | Prot: 58.51g | Carbs: 133.40g.
Breakfast:
Каша Рисовая на Молоке, Alpen Gold Dark Темный Шоколад.
Lunch:
Окрошка, Мираторг Наггетсы Куриные Классические.
Dinner:
Здоровый Стиль Хлебец Ржаной, Окрошка.
Snacks/Other:
Магнит Банан, Здоровый Стиль Хлебец Ржаной, Окрошка.
more...
1973 kcal
Exercise:
Свободная тренировка - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Fencerd's Weight History
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