Weigh In record (no journal entry) for 12 April 2020
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 63.74g | Prot: 104.05g | Carbs: 134.21g.
Breakfast: Udang, Pepaya, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Batagor, Ikan, Jagung Manis Kuning. more...
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Losing 2.1 kg a Week
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muti'a mr's Weight History
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