fauzianoor's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

60 kg Lost so far: 20 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

902 kcal

Fat: 38.67g | Prot: 34.14g | Carbs: 103.96g. Lunch: Telur Rebus Lunak, Tahu Bacem. Dinner: Bawang Putih, Bawang Merah, Mentimun (Kupas), Ikan Asin, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...

1756 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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fauzianoor's Journal, 12 Apr 20

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fauzianoor's Weight History