Weigh In record (no journal entry) for 12 April 2020
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58 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 84.95g | Prot: 48.89g | Carbs: 224.28g.
Breakfast: Karışık Tahıllı Ekmek, Beyaz Peynir, Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Vişne Reçeli. Lunch: Muz. Dinner: Yaş Pasta, Tam Yağlı Sade Yoğurt, Biber Dolması, Mercimek Çorbası. Snacks/Other: Bisküvili Pasta, Patates Cipsi. more...
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steady weight
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