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For the fist time akhirnya fat ratio dibawah 30% (now 27,3% an) dan rasanya HAPPY banget!! Finally paham dgn apa yg namanya 'Fat Loss' . Berat badaku nambah, trus turun lg but LD - LP semua turun. And I eat a LOT but it's a real food one.
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1011 kcal
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Fat: 40.19g | Prot: 82.88g | Carbs: 81.75g.
Breakfast: Mother's Nature Kefir - Mixed Bran, Banana, Ommason Kimchi, Teriyaki Sauce, Cooked Egg White. Lunch: Cooked Salmon, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Boiled Egg, Green Tea, Fish Cake or Patty, Shirataki Noodle, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Deep Fried Soybean Curd. Snacks/Other: Mivolis DM Eisen + Vit C, Oreo Thins Lemon Cheesecake. more...
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2172 kcal
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Exercise:
Cleaning - 30 minutes, Swimming (slow) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 1 hour, Yoga - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Watching TV/Computer - 5 hours, Sitting - 4 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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