Weigh In record (no journal entry) for 12 April 2020
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105 kg
Lost so far: 13 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 94.89g | Prot: 93.28g | Carbs: 130.77g.
Breakfast: Opor Ayam, Nasi Putih, Bakwan. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tumis Kangkung, Perkedel Jagung, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Telur Dadar. Snacks/Other: Donat Dilapisi Gula, Roma Biskuit Kelapa. more...
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496 kcal
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Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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