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svyda
Journal
12 Apr 20
svyda's Journal, 12 Apr 20
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Weigh In record (no journal entry) for 12 April 2020
65.8 kg
Lost so far:
9.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2020:
894 kcal
Fat: 19.68g | Prot: 62.60g | Carbs: 120.38g.
Breakfast:
Kivi Meyvesi, Yeşil Elma, Çilek, Limon Suyu.
Dinner:
Karışık Yeşil Salata, Mevsim Salata, Fırında Pişmiş veya Izgara Somon, Çupra, Mercimek Çorbası.
Snacks/Other:
Ülker Coco Pops.
more...
1672 kcal
Exercise:
Dance (square dancing) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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svyda's Weight History
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