Weigh In record (no journal entry) for 19 June 2013
|
72.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 75.65g | Prot: 75.50g | Carbs: 71.33g.
Breakfast: Takis Cabanossi Meat Stick, Cocoa Powder (Unsweetened), Nature's Choice Miracles Plus Plus, Berries, Coconut Milk or Cream (Liquid), Bananas. Lunch: Sweetpotato, Chicken Curry. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|