Weigh In record (no journal entry) for 13 April 2020
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91.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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3791 kcal
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Fat: 161.88g | Prot: 139.17g | Carbs: 434.04g.
Breakfast: Oats , Countdown Australian Oat Bran, Countdown Carnival Mix, Countdown Simply Raw Black Chia Seeds, Fried Egg, Countdown Cranberry Nut Medley, Anchor Butter, Avocados. Lunch: Olive Oil, Bananas, Iceberg Lettuce (Includes Crisphead Types), Barilla Integrale Wholewheat - Integral Spaghetti N.5, Meadow Fresh White Button Mushrooms, Edam Cheese, Avocados, Capsicum, Cherry Tomatoes. Dinner: Anchor Cottage Cheese, Countdown Simply Raw Black Chia Seeds, Tea with Lemon, Countdown Carnival Mix. Snacks/Other: Blueberry Muffins , Golden Circle Pineapple Slices in Juice . more...
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Gaining 2.1 kg a Week
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Roman DOC's Weight History
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