Weigh In record (no journal entry) for 12 April 2020
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68.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 31.00g | Prot: 49.20g | Carbs: 190.59g.
Breakfast: Kellogg's Rice Krispies (33g), Little Debbie Oatmeal Creme Pie (Large). Lunch: Subway 6" Rotisserie-Style Chicken. more...
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Gaining 0.5 kg a Week
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Jerry turk's Weight History
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