bekal lunch hr ini, ayam kukus putih telur dan sayur sop,,,a lot of proteins 😍
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968 kcal
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Fat: 23.89g | Prot: 50.99g | Carbs: 140.85g.
Breakfast: Herbalife NRG. Lunch: Codfish Ball or Cake, Vegetable Soup (Low Sodium, with Water), Soft Silken Tofu , Ginger , Sea Salt, Egg White, Stewed Chicken Breast (Skin Not Eaten), Oyster Sauce , Carrots, Nasi Putih. Dinner: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix, Cooked Vegetables, Sinti Bumbu Pecel. Snacks/Other: Roasted Almonds, Granola, Candy, Nutella Selai Coklat, Banana, My Roti Roti Tawar Funwari Gandum. more...
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1902 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Running (jogging) - 8/kph - 7 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...
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meipraptiningsih's Weight History
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