Weigh In record (no journal entry) for 13 April 2020
|
53.4 kg
Lost so far: 14.4 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 41.15g | Prot: 102.21g | Carbs: 123.33g.
Breakfast: 水煮蛋, 米森 芝麻粉, 芝司樂 (Cheesedale) 高鈣起司(較低脂), 拿鐵咖啡(低脂奶), 桂格(Quaker) 有機大燕麥片. Lunch: 紫番薯, A菜, 中華 嫩豆腐, 甜豆, 空心菜, 雞胸肉. Dinner: 生活 黑木耳露, Curves 乳清蛋白(鐵觀音), 義美 無糖黑豆奶 (400毫升). Snacks/Other: 雷蒙德 檸檬夾心餅乾, 水煮蛋, 芭樂, 蘋果(去皮). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|