Weigh In record (no journal entry) for 13 April 2020
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64.1 kg
Lost so far: 2.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2871 kcal
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Fat: 251.87g | Prot: 112.73g | Carbs: 38.11g.
Breakfast: 프레지덩 무염버터, Jarrow Formulas MCT Oil. Lunch: 새송이버섯, 디벨라 토마토 퓨레. Dinner: 연어구이, 달걀, 사조 살코기 플러스참치 안심따개. Snacks/Other: 아몬드가루, 차전자피, 달걀. more...
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Losing 4.2 kg a Week
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seunghoya365's Weight History
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