Weigh In record (no journal entry) for 13 April 2020
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 20.97g | Prot: 39.93g | Carbs: 102.09g.
Breakfast: Wafer Coklat, Jas Jus Jasjus Lemon, Daun Singkong, Kopi. Dinner: Pepaya Muda, Ayam Goreng, Daun Singkong, Jas Jus Jasjus Lemon. more...
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Losing 10.5 kg a Week
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Andri Lando's Weight History
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