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恢复撸铁第一周，还好体重掉得不多
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2150 kcal
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Fat: 56.74g | Prot: 128.15g | Carbs: 280.30g.
Breakfast: 汤达人 日式豚骨拉面, 雀巢 丝滑拿铁, 煮鸡蛋. Lunch: 香蕉, 米饭. Dinner: 猪肉, 康比特 健肌粉二代, 米饭. Snacks/Other: 康比特 健肌粉二代. more...
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Losing 0.1 kg a Week
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lunitarior's Weight History
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