Weigh In record (no journal entry) for 19 June 2013
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62.8 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 44.94g | Prot: 99.80g | Carbs: 261.59g.
Breakfast: Lucky Charms (Box), Pure Almond Milk - Original, Orange Juice , Instant Oatmeal Weight Control - Maple and Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Light Ranch Dressing, Garden Veggie Patties (67g). Dinner: Mixed Vegetables (Frozen), Shrimp, Pasta Plus, Lite Caesar Salad Dressing, Light Alfredo Sauce. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Greek Yogurt - Plain (Container), Peaches, Graham Crackers, Bananas , Part Skim Mozzarella Cheese. more...
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2415 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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