Weigh In record (no journal entry) for 13 April 2020
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 27.12g | Prot: 62.57g | Carbs: 43.42g.
Breakfast: Ultra Jaya Ultra Sari Kacang Ijo, Telur Dadar, Melon. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Goreng, Pepes Tahu. more...
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Gaining 1.4 kg a Week
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hwati1234's Weight History
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