Weigh In record (no journal entry) for 13 April 2020
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87.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 92.30g | Prot: 67.21g | Carbs: 155.40g.
Breakfast: Haşlanmış Yumurta, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Çoban Salatası, Fındık, Ceviz, Yörsan Beyaz Peynir. Lunch: Kivi Meyvesi, Elma, Armut. Dinner: Pirinç Pilavı, Etli Türlü, Tam Yağlı Sade Yoğurt. more...
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Gaining 0.2 kg a Week
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