Weigh In record (no journal entry) for 19 June 2013
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79.3 kg
Lost so far: 2.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 44.46g | Prot: 102.19g | Carbs: 325.74g.
Breakfast: Pão Multi-Cereais com Mais Fibras e Calorias Reduzidas, Nestlé Leite Ninho Levinho, Itambé Doce de Leite Tradicional. Lunch: Farinha de Trigo Integral, Farinha Branca, Brócolis, Elegê Molho Branco, Cenouras, Alface, Mexerica, Peito de Frango. Dinner: Peras, Dona Benta Espaguete N° 8, Tomates, Farinha Branca, Palmito, cebola, peito de frango. Snacks/Other: Nestlé Biscoito Aveia e Mel, Dr. Oetker Bolo de Caneca, Excelsior Peito de Frango Defumado, Queijo Mozzarella, Ovo Cozido, Pão Multi-Cereais. more...
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2794 kcal
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Exercise:
Driving - 25 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 5 minutes, Desk Work - 6 hours. more...
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Losing 0.0 kg a Week
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IllusionistRS's Weight History
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