Weigh In record (no journal entry) for 13 April 2020
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 62.63g | Prot: 77.08g | Carbs: 143.11g.
Breakfast: Telur Rebus, Nissin Crispy Crackers. Lunch: Tempe Goreng, Putih Telur, Kentang (Daging, tanpa Garam, Direbus), Semur Daging, Nasi Putih. Dinner: Cabai Merah atau Rawit, Semur Daging, Nasi Putih, Tempe Goreng. Snacks/Other: Pisang. more...
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Losing 0.1 kg a Week
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taruniaruni's Weight History
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