Weigh In record (no journal entry) for 13 April 2020
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 49.38g | Prot: 44.36g | Carbs: 146.51g.
Breakfast: Колбаса Докторская, Овсяное Печенье, Овсяноблин на Кефире, Кофе. Lunch: Киви, Грейпфрут, Яблоко. Dinner: Кукурузные Палочки, Кефир 2,5%. Snacks/Other: Пряник, Щековина, Селедка. more...
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1557 kcal
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Exercise:
Cross Training - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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