Weigh In record (no journal entry) for 12 April 2020
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 91.93g | Prot: 67.57g | Carbs: 322.31g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Tereyağı, Domatesler, Omlet Yumurta veya Mantarlı Karışık Yumurta, Tam Buğday Ekmeği. Lunch: Yoğurt, Patates Kızartması, Patlıcan Musakka. Dinner: Revani, Karışık Yeşil Salata, Yoğurt, Bulgur Pilavı. more...
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Losing 0.2 kg a Week
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agumus701's Weight History
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