Weigh In record (no journal entry) for 13 April 2020
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66 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 62.23g | Prot: 65.72g | Carbs: 167.63g.
Breakfast: East Bali Cashews Granola Bites Chocolate Banana, Jus Jeruk Nipis, Putih Telur Matang, Quaker Instant Oatmeal, Pisang. Lunch: Tempe Goreng, Ikan Tongkol Goreng, Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Borges Classic Olive Oil, Wortel Bayi, Sayur Lodeh, Ayam, Nasi Putih. Dinner: Tumis Kangkung, Yakult Yakult, Dada Ayam Rebus (Kulit tidak Dimakan), Borges Classic Olive Oil, Wortel Bayi, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Saori Saus Tiram, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Duku. more...
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1840 kcal
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Exercise:
Cardio - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Swimming (slow) - 15 minutes. more...
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Losing 0.0 kg a Week
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Kaivalyakirthi's Weight History
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