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Note to self: the combination of high fiber cereal and sugar-free candy is a recipe for flatulence. Must cut back on one/both of these.
View Diet Calendar, 23 September 2010:
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1168 kcal
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Fat: 27.26g | Prot: 36.00g | Carbs: 149.98g.
Breakfast: milk, fiber plus antioxidants. Lunch: eggplant parmesan. Dinner: pasta sauce prego, spaghetti squash. Snacks/Other: baskin robbins hard candy, activia fat free, banana. more...
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2091 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 5 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...
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 Comments
Yup! LOL. Yes, the sugar substitute in those candies is definitely not meant to be consumed in large quantities. They're sugar alcohols (maltitol, xylitol, etc.) and they do cause gas. Yesirree! I'd keep the cereal and edge out the candies to one or two a day. Your body will "aclimatize" to the fiber over time and stop the overproduction of "fluffies" :)
23 Sep 10 by member: FatAgain
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kziemianski's Weight History
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