Weigh In record (no journal entry) for 13 April 2020
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 67.97g | Prot: 82.09g | Carbs: 219.27g.
Breakfast: Bregott Bregott Normalsaltat, AXA Fiberhavregrynsgröt, Kanelgifflar, Arla Hushållsost 17%, Pågen Guldkorn, Arla Mjölk 3%, Strösocker, Kanel, Snabbkaffe (gjort på Pulver), Banan. Lunch: ICA Hackad Spenat, Pacific Norsk Laxfilé, Kelda Mild Citronsås, Uncle Bens Långkornigt Ris. Dinner: ICA Ekologisk Honung, Arla Hushållsost 17%, Jakobsdals Mor Matildas Kokta Skinka, Riesen Riesen, Pågen Guldkorn, Wasa Fiber Balance, Stekt Ägg utan Fett. Snacks/Other: Strepsils, Banan, Pågen Kanelgifflar, Bregott Bregott Normalsaltat , Arla Hushållsost 17%, Pågen Guldkorn. more...
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Gaining 0.7 kg a Week
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Lillagos's Weight History
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