Weigh In record (no journal entry) for 13 April 2020
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65 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 71.45g | Prot: 123.02g | Carbs: 326.69g.
Breakfast: Sambal Goreng, Tempe Goreng, Alfamart Daun Pepaya, Ikan Kembung Balado, Nasi Putih, Gula Merah, Ubi Goreng, Pisang Goreng. Lunch: Sambal Goreng, Tempe Goreng, Alfamart Daun Pepaya, Ikan Kembung Balado, Nasi Putih. Dinner: Indomilk Susu Kental Manis Cokelat, Mentimun (dengan Kulit), Ikan Kembung Balado, Nasi Putih. Snacks/Other: Rujak Buah. more...
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Gaining 0.7 kg a Week
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Erfysusono's Weight History
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