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post 6.7k
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81 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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5325 kcal
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Fat: 206.77g | Prot: 205.78g | Carbs: 656.26g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla, Primaly Muesli alla Frutta, Torta PRO BulkPowders Light, Fage Yogurt Greco Total 0%, Banana. Lunch: Pastiera senza glutine, Lindt Cioccolato al Latte, Rustico, Conad Melanzane Grigliate, Albume d'uovo, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Mela, LD Market Provola Dolce a Fette, Pancetta, Cioccolatini al Latte, Rustico. Snacks/Other: Frisella, Uovo. more...
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Gaining 11.2 kg a Week
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