Weigh In record (no journal entry) for 13 April 2020
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 56.38g | Prot: 70.50g | Carbs: 143.97g.
Breakfast: Vici Лосось Слабосоленый, Ламбер Сыр Ламбер 50%, Harry's Сандвичный Хлеб Пшенично-Ржаной. Lunch: Санта Бремор Форель Слабосолёная. Dinner: Ананас, Лебедянь Молоко Кефир 1%. Snacks/Other: Капучино, Зефир. more...
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Losing 0.4 kg a Week
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