Weigh In record (no journal entry) for 13 April 2020
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77.9 kg
Lost so far: 4.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 93.20g | Prot: 62.25g | Carbs: 179.77g.
Breakfast: Sahnekuchen. Lunch: Krautsalat, Nudelauflauf. Dinner: Pink Lady Äpfel, Gekochtes Ei, Lidl Salatgurke, Leberkäse, Milbona Knoblauchbutter, Roggenbrot. Snacks/Other: REWE Bio Edelbitter-Schokolade. more...
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Losing 0.2 kg a Week
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JStromer's Weight History
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