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Halo suhu FS ku mau tanya, kalau total AKG di app ini tuhh udah asupan kalori minimal perhari atau masih harus defisit kalori lagi untuk goals nurunin BB? 🙄🙄
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1165 kcal
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Fat: 42.95g | Prot: 47.97g | Carbs: 139.35g.
Breakfast: Bihun (Dimasak), Tempe Orek, Nasi Uduk. Lunch: Kentang Goreng, McDonald's Beef Burger. Dinner: KFC Dada Ayam. Snacks/Other: Roti Bagel Bawang, Kue Pukis. more...
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114 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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 Comments
Soalnya aku biasanya perhari cuma makan 1000-1200 kalori😂
13 Apr 20 by member: aldaprisani
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aldaprisani's Weight History
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