Weigh In record (no journal entry) for 13 April 2020
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76 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 42.11g | Prot: 66.11g | Carbs: 78.16g.
Breakfast: Sical Café. Lunch: Sical Café, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Borrego Assado. Dinner: Ameixas, Sopa de Legumes. Snacks/Other: Pingo Doce Salame de Chocolate, ElPozo Chorizo, Terra Nostra Queijo Flamengo, Bananas. more...
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Losing 2.8 kg a Week
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