Weigh In record (no journal entry) for 13 April 2020
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77.5 kg
Lost so far: 23.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 39.29g | Prot: 42.59g | Carbs: 74.29g.
Breakfast: Çerezya Çiğ Fındık, Maydanoz, Ceviz, Yeşil Çay, Kepekli Beyaz Peynirli Tost. Dinner: Mercimek Çorbası, Karışık Yeşil Salata, Tereyağlı Pirinç Pilavı, Tavuk Sote. Snacks/Other: Uno Çok Tahıllı Çıtır Çubuk, Ülker Bitter Çikolata %80 Kakaolu, Starbucks Filtre Kahve (Tall). more...
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Losing 1.8 kg a Week
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DuyguYcl's Weight History
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