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Vegetable-chicken thigh(skinless) soup with a tablespoon of 0% Fage and chopped spring onion. On the side a slice of wholegrain rye bread with tiny bit of butter(5 gr), smoked and cooked ham(50 gr) and garnish. Total 365 kcal.
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696 kcal
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Fat: 17.65g | Prot: 57.28g | Carbs: 77.53g.
Breakfast: Coffee (Instant Powder), Whole Milk. Lunch: Soup with chunky veg and chicken thighs., Spring Onions, Fage Total 0% Fat Free Authentic Greek Yoghurt. Dinner: Flora Pro-Activ Light, Cucumber (with Peel), Cherry Tomatoes, Kuljanka(Lidl) Ham, Smoked and Cooked., Ryvita Ryvita Protein Chia Seed & Buckwheat, Fage Total 0% Fat Free Authentic Greek Yoghurt, Soup with chunky veg and chicken thighs.. Snacks/Other: Dolce Gusto Cappuccino, Kellogg's Crunchy Nut Corn Flakes, Muller Light Cherry Yogurt. more...
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Hemmelyn's Weight History
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