Weigh In record (no journal entry) for 13 April 2020
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74 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 78.28g | Prot: 143.10g | Carbs: 51.41g.
Breakfast: La Violetera Avelã, Ovo Cozido. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango. Dinner: Nutrigold Granola, Carne, Ovo Cozido, Batata Doce. Snacks/Other: Batata Doce, Growth Supplements Whey Protein Concentrado 80%, Omelete ou Ovos Mexidos com Queijo. more...
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Gaining 2.2 kg a Week
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ander fernandes's Weight History
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