anibolete's Journal, 19 Jun 13

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Weigh In record (no journal entry) for 19 June 2013

118.7 kg Lost so far: 17.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2013:

1549 kcal

Fat: 97.13g | Prot: 157.11g | Carbs: 0.56g. Lunch: Scala Queijo Prato, Bife de Carne de Vaca. Dinner: Ovo Cozido, Bife de Carne de Vaca. Snacks/Other: Scala Queijo Prato. more...

3702 kcal

Exercise: Weight Training (moderate) - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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anibolete's Weight History

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anibolete's Journal, 19 Jun 13

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anibolete's Weight History