Weigh In record (no journal entry) for 13 April 2020
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142 kg
Lost so far: 5.6 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 45.23g | Prot: 39.04g | Carbs: 85.72g.
Breakfast: Tereyağı, Kahve (Demlenmiş), Tatlı Kırmızı Biber, Domatesler, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Sütaş Süzme Yoğurt , Lahana. Snacks/Other: Badem, Fındık, Kuru İncir, Badem, Leblebi. more...
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3660 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Cross - 1 hour and 36 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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