Weigh In record (no journal entry) for 23 September 2010
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78.0 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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3127 kcal
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Fat: 115.71g | Prot: 172.68g | Carbs: 314.07g.
Breakfast: Chewy Granola Bar Chocolate Chip, ProV60, Pure Almond Milk - Original, Organic Blue Agave Syrup, 50/50 Omega-3 Butter Blend, Organic Golden Flax, Special Dark Chocolate Chips, 100% Whole Grain Oatmeal, Egg Starts, Whole Grain Heart Healthy Hotcake Mix, ProV60. Lunch: Jalapeno Potato Chips, Yogurt Covered Pretzel, Brownie with Icing, Cheddar Cheese, French or Vienna Bread (Includes Sourdough), Roast Beef. Dinner: light beer, rib eye, Boneless Chicken Breast Fillets, meatballs. Snacks/Other: Deluxe Chocolate Chip Cookie Dough Ice Cream. more...
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Losing 3.8 kg a Week
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efilonowich's Weight History
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