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zapatista
Journal
13 Apr 20
zapatista's Journal, 13 Apr 20
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Weigh In record (no journal entry) for 13 April 2020
89.4 kg
Lost so far:
14.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
1360 kcal
Fat: 24.23g | Prot: 45.18g | Carbs: 237.17g.
Breakfast:
Coffee, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Cuties Clementines, Great Value Pepper Jack Cheese, Taylor Farms Celery Sticks, Broccoli, Stop & Shop Baby Carrots.
Lunch:
Chicken Vegetable Soup (Low Sodium), Brown Rice.
Snacks/Other:
Harina PAN Arepa.
more...
2270 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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zapatista's Weight History
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