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Sametevmez
Journal
13 Apr 20
Sametevmez's Journal, 13 Apr 20
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Weigh In record (no journal entry) for 13 April 2020
75.5 kg
Lost so far:
8.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
1445 kcal
Fat: 52.38g | Prot: 51.65g | Carbs: 192.14g.
Breakfast:
Karisik Tost.
Dinner:
Patates Kızartması, Beyaz Ekmek, Mercimek Çorbası.
more...
2280 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Squats (Legs) - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Sametevmez's Weight History
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