Weigh In record (no journal entry) for 13 April 2020
|
56 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
631 kcal
|
Fat: 13.81g | Prot: 71.93g | Carbs: 52.86g.
Breakfast: FUD Jamón Pechuga de Pavo, Quaker Hojuelas de Avena Natural (30g), Almendras, Manzana Verde, Papaya, Great Value Leche Light. Lunch: Jícama, Pepino (Pelado), Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Aurrera Galletas Marias. more...
|
|
1684 kcal
|
Exercise:
Gym - 20 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Abdominal (Sit Ups) - 12 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuLi707Or's Weight History
|