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Fencerd
Journal
13 Apr 20
Fencerd's Journal, 13 Apr 20
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Weigh In record (no journal entry) for 13 April 2020
62.6 kg
Lost so far:
6 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
1164 kcal
Fat: 52.29g | Prot: 62.57g | Carbs: 110.86g.
Breakfast:
Окрошка, Greenfield Чай Чёрный, Алексеевское Сгущенка, Сырники Домашние.
Lunch:
Окрошка, Чебурек, Greenfield Зелёный Чай с Мелиссой.
Dinner:
Магнит Яблоко Гренни Смит.
Snacks/Other:
Магнит Банан.
more...
2109 kcal
Exercise:
Свободная тренировка - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Fencerd's Weight History
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