Weigh In record (no journal entry) for 14 April 2020
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45.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 24.52g | Prot: 65.28g | Carbs: 161.09g.
Breakfast: 蒸南瓜, 洋菇, 炒青椒, 番茄炒蛋, 清炒翠玉瓜, 高麗菜, 地瓜葉, 桂格(Quaker) 燕麥 (37,5克). Lunch: 雞蛋湯, 雞胸肉, 地瓜. Dinner: 地瓜, 全家 蒸蛋, 統一 陽光無加糖高纖豆漿, 香蕉. Snacks/Other: 蓮霧. more...
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1798 kcal
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Exercise:
Working - 8 hours and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Grocery Shopping - 50 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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