Weigh In record (no journal entry) for 14 April 2020
|
82.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
590 kcal
|
Fat: 37.49g | Prot: 27.43g | Carbs: 35.52g.
Breakfast: Zeytin, Beyaz Peynir, Şekersiz Çay, Omlet Yumurta veya Karışık Yumurta, Ispanaklı Börek. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d3.davud's Weight History
|