Weigh In record (no journal entry) for 14 April 2020
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 31.45g | Prot: 72.62g | Carbs: 203.44g.
Breakfast: Gula Pasir, Teh Tawar, Finna Sambal Pedas, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Kerupuk Beras, Sayur Lodeh, Nasi Putih. Lunch: Botok, Kerupuk Beras, Sayuran Rebus (tanpa Daging), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Kerupuk Beras, Pisang Pisang Kepok/Gajih, Manggis, Gula Pasir, Kopi, Roma Biskuit Kelapa. Snacks/Other: Nabati Nextar Sagon Cookies. more...
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Losing 1.4 kg a Week
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masmaman's Weight History
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