Weigh In record (no journal entry) for 24 September 2010
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87.3 kg
Lost so far: 2.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2010:
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839 kcal
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Fat: 32.50g | Prot: 31.80g | Carbs: 21.43g.
Breakfast: Coffee (Brewed From Grounds). Lunch: diet coke, Mongolian BBQ. Dinner: Dry Roasted Almonds (with Salt Added), Chicken Soup. more...
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Losing 2.8 kg a Week
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